Numerous doctors are promoting fruits and veggies as part of a regular diet regime. There are many great reasons to the suggestion, but one of the reasons is antioxidants that many vegetables and fruits offer. However what are antioxidants? Why are they extremely important?
Oxidation process exists everywhere from slice of banana turning brownish color to rust on a piece of metal. This is a natural activity which also happens in a body. Our body system normally handles oxidation well, but from time to time it leads to cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to take an electron from another molecule. When this effect gets excessive, it can easily result in quite a few health issues which include cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation also add to the development of free radicals. Antioxidants are compounds that counteract free radicals.
By providing the missing electron to free radicals, antioxidants protect against cell damage. It is vital to take food items that include antioxidants daily to be in a healthy condition. A lot of fruits and vegetables are a fantastic source of antioxidants thanks to vitamins E and C. Vitamins are known to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic supply of vitamin C and E. But these vitamins are not the only supply of antioxidants and actually they are not the utmost source.
Increasingly more health nutritionists agree Epigallocatechin or generally known as EGCG is a stronger source of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective than vitamin E in reducing free radicals. EGCG is a substance available in green tea. A number of the acknowledged green tea extract health benefits include preventions against heart disease, cancer, gaining weight, bad cholesterol and depression.
There have been many lab tests pertaining to the effects of green tea on cancer cells. The final results reveal the dose of 300mg of EGCG on a daily basis to be the most ideal amount. A cup of tea includes roughly 100mg of EGCG. A lot more case studies are on the way, yet as for now 3 cups each day looks like a good amount.