Spirulina is a blue algae diet supplement that is famous for offering numerous health rewards. It is known as a well-balanced source of diet because it has vitamins, carbohydrate, antioxidant, proteins and minerals. Like most medicines, it also has some unwanted side effects if not consumed with caution. Even so, the negative effects are not many due to it being a natural product.
Men and women having anemia are likely to feel dizziness, exhaustion and unexpected hunger. Undiagnosed patients that sense these symptoms are encouraged to discuss with a health care professional and get tested for anemia.
A fever may occur on account of the excessive protein absorption. The excessive protein content in the spirulina activates the most widespread side effects of spirulina, which is an elevated body’s temperature. This is sparked due to the metabolism of the excess protein that is followed by the release of heat. The produced heat and the temperature changes could result to fever.
Spirulina consumption has to be coupled with plenty of water for the well absorption of the spirulina product. 16 ounces of water is suggested to be taken following the consumption of the product. Without sufficient amount of water, negative effects such as excessive thirst and constipation can happen.
Some might experience body allergy or itchy skin. This is not a common issue that can be stimulated by an allergic reaction to the blue green algae. Only a few people have been known to suffer from the negative effect. It should not be a concern for the majority of users.
Problems may occur with kidney or liver which is considered the most intense adverse effects that can be triggered from the consumption of spirulina. This is normally attributed to the level of nucleic acid found in the organic matter that the blue algae were gotten from. A consumer is therefore recommended to consider capsules coming from spirulina that have a reduced concentration of nucleic acid. Going for the best quality product can help to save the trouble of having a kidney and liver damage.
Taking spirulina can trigger the stomach to generate some unwanted gases which may lead to abdominal cramps. This is due to its high nutrient content obtained in the product that gets digested in the body system releasing gases. Drinking enough water will minimized this particular side effect.