Fish is a food that you should really think about adding to your diet because of all the great benefits that it does have. Yes, I understand that many people are not fans of fish because of the mercury in it, but the mercury content on certain fish is extremely low. This is the fish that you should eat if you do not want to worry about mercury poisoning.
Fish contains Omega-3 fatty acids which actually are really good for one’s body. These fatty acids actually help to prevent diseases and cancers from happening. Here are other benefits:
1. Depression – Eating fish will actually lower depression. The Omega-3 fatty acids in fish also help to work against depression. Serotonin is released to the brain which makes you become happier.
2. Fights off Alzheimer’s – Many people are worried that with old age they will get Alzheimer’s and one way to prevent this from happening is eating fish. Through eating fish you are actually lessening the risk of damaging brain cells through the polyunsaturated fatty acids. With that happening you are less susceptible of getting dementia.
3. Makes Skin Glow – This is one benefit that many people know about. Fish is actually really good for your skin. If you want to look younger, fish can do that through anti-wrinkle effects.
4. Controls Asthma – Since fish has so much protein, it is needed when growing up. This is essential for kids that are asthmatic and by adding fish to one’s diet, their asthma can be reduced.
…Learn other benefits at Health News Centre: Health Benefits Of Eating Fish
As you can see eating fish has many great benefits to helping one’s health. I know this for a fact because I eat fish a lot. It is a regular part of my diet. Fish not only can make one look better, but it can also make one feel better.