It can be challenging to start up a fitness routine and incorporate strict healthy eating habits onto your lifestyle. It takes commitment and a real desire to see results. If you’re going to do this course and follow the P90X nutrition guide, you want to take the information within it and apply it to your daily meals and snacks.
The document comes in the format of a pdf file and it contains a lot of detailed information. Some people find it a little confusing and more than a bit overwhelming. The best thing that you could do is to read through it and then go back and make a plan to put it into action.
Once you begin the program you need to choose your starting level. Hopefully you consider yourself to be moderately fit to begin with otherwise it will be much more difficult for you to attempt. It may be a good idea to choose your level according to your goal weight if you are overweight at the start.
Since you will be burning a lot of calories, you need to eat more than you normally would to stay healthy during this program. Try out the recommended caloric intake and if you feel energized and well during the day with that, simply stick with it. Otherwise, you should consider adding 100 calories until you reach a comfortable level.
The lack of processed sugar is definitely going to be felt by those who have regularly consumed it before. You could feel on edge and it might be a good idea to add calories as you see fit because that first week will leave your body feeling drained. You will be eating a lot of proteins during the first part of the workout, but that should taper off a bit eventually.
One of the best things that you could do for yourself with this workout is to keep a personal food diary. Just jot down each thing that you eat for snacks and meals and what the calorie count is. You will get into the habit of counting your calories and tracking your intake so that you can stay healthy and accountable.