You may have heard about someone using hypnosis for weight loss, with great success. The number of people using hypnosis for weight loss is growing, and now we are hearing more and more success stories, of people who have battled with their weight for years, who have now achieved a healthier and slimmer figure, by using self hypnosis for weight loss.
You may be asking yourself, how can hypnosis help with weight loss? First, one of the causes of weight gain is unhealthy eating habits. Hypnotic suggestions can re-educate the subconscious mind, that unhealthy food is not satisfying or appealing. The result, is not only weight loss, but also a better overall quality of life.
Another common trigger for weight gain is what we call “comfort eating”.
How many times have you felt frustrated, irritated, angry, lonely or depressed, found yourself reaching for a quart of ice cream, a bag of chips, a handful of cookies, or some chocolate to help ease the pain.
Comfort eating is a major problem for many people seeking to gain control of their weight, and even though you tell yourself over and over, that you will never turn to food for comfort again, it remains a problem. Once again, weight loss hypnosis can be used to introduce the mind to ways of not only relaxing, but tools to gain power and control over the troubling situations in life, so food is no longer the only comfort.
With self hypnosis, you will find that you can lose weight, and keep it off. The goal of hypnosis is to teach the mind how to shift from one mind set to another, healthier mind set.
Fast food is a perfect example. Most fast food is full of fat and carbohydrates, which adds up to excessive calories and unwanted weight. However, you find it impossible to drive past the KFC, Burger King, Taco Bell, or McDonald’s without stopping.
You could use self hypnosis to turn off the fast food desire? Well, it’s not that difficult. With self hypnosis, you can easily gain control over your fast food impulses, choosing delicious, healthy food instead.
One of the hardest foods to gain control over is chocolate. Some chocolate does not automatically mean weight gain. In fact, dark chocolate has several health benefits. But, if you eat chocolate all the time, you will likely put on the pounds.
Self hypnosis can reprogram your subconscious mind, to have very little interest in eating chocolate. For some people, chocolate is an addiction. Again, hypnosis can help break that addiction so you are no longer consumed by the desire for chocolate.
You can use the benefits of self hypnosis to not lnly curb food addictions, you can also use self hypnosis to boost your desire to exercise. The key to losing weight is not just cutting back on the calories, but also increasing exercise.
With exercise, you will not only lose weight, but also tone the body, and improve your overall health. Exercise is something commonly suggested with hypnosis, it gets excited about walking, running, biking, swimming, or whatever you enjoy. Time at the gym will be the highlight of your day. With hypnosis, you will find that you look forward, every day, to spending your time doing good things for your body.
Self hypnosis will support the drive of your subconscious mind, and very quickly, your entire outlook on life will change, as you eat healthier, and begin to exercise, watching the pounds quickly melt away.
We can do things everyday to make our life better. If you have goals, and want to give yourself the drive to accomplish them, consider trying self hypnosis for weight loss. The benefit of weight loss self hypnosis MP3s, is that you can keep the MP3 on your smart phone or MP3 player, and use it anytime you want or need. Just remember, do not use self hypnosis programs while driving, using machinery, cooking, or any other activity requiring your full attention.