Strict nutrition philosophies are not all about healthy eating or denying yourself food you love. Rather, it is having extra energy, being in good mood as well as keeping yourself healthy. All can be attained by learning nutrition basics while using them in the appropriate way. Eating healthy and eating out at a restaurant are hardly complementary activities. Most people refer to eating out as the main reason for unhealthy lifestyle. However, with a bit of preparation and knowledge, one can make a restaurant meal from a feared one to a healthy choice. Below are tips on how to eat healthy while eating out and if followed properly, can be of great help to you.
Order first. In most cases, individuals get lost when their colleagues make the first order. They tend to order if not the same but closely related order to the initial one. This happens mostly in ladies who tend to mirror one another when out to eat. Therefore, it would do you great good to raise the tone by being the first to order. In this case, if you order healthier options, then the rest are likely to follow. A restaurant where you likely to meet friends and business associates is recommended.
Red flags. After settling down, one need to check for red flags in the menu. The menu categorically has orders which some contain high levels of calories. Fried or smothered food is said to have high calories. The likes of steamed food, broiled and grilled are recommended to others. They make a good and healthy combination.
Tailor the meal. You should always feel free to change a menu in case you not pleased. For instance, when an individual prefers steamed veggies to French fries. The sauce in certain orders has calories. To avoid consuming lot of it, a server can be requested to put it separately where you can have the required amount. There is an addition of dressed salad which should be put into consideration.
Soup and salad. To minimize eating, it is recommended to first order a salad or soup (broth-based). Research has shown that individuals who take the broth-based soup or the vegetable salad before attending to their meal take less calories for the whole meal session.
Portion control. Knowledge of how to judge a portion size helps us to stick to the target. In case an individual is ordering pasta, the best way is to have a portion that resembles the size of your fist. When having meat it should not exceed the palm of the hand. An entree should be avoided and in its place have an appetizer.
One should carefully choose the best drink for them. All drinks whether alcoholic or not contain a certain amount of calories. A glass of wine and water are preferable. When one takes water first it reduces the amount of alcohol they would take. Alcohol should not entertained in any way hence should be taken as little as possible.
Coping with this kind of menu is not easy. People have cravings for certain food and avoiding them in a restaurant is not an easy task. Keeping off from temptations and opting to stick to healthy diet is a big challenge which cannot be avoided but rather undertaken.