For the holiday season everyone loves to get plump. There are treats and snacks and desserts and meal after meal that we as Americans love to indulge. The cold weather does something to our bodies that pulls on our inhibitions and forces us to eat the foods we would not normally eat. Perhaps there is some apparatus in our brain that tells us to stuff our faces with pie and cookies. When the holidays end though I am going to hit the gym and grab up those kettlebells and start doing some kettlebell exercises.
The weight I put on is outlandish. I feel like around my waist is an actual spare tire that is strapped to my mid-section with margarine. I have done kettlebell exercises before and it seems to be a proven fact that I can shed the weight with kettle-bells. The kettlebell exercises that I operate can actually strip the fat away from the middle of my body as if they were ripped off my bones. If you are self-conscious of your appearance and want to try and alter your weight at a modest rate kettle bell workouts are the route to take.
These weights have had a great history spanning several centuries. The history of the kettlebell starts over in Russia where it became used in weightlifting due to its interesting shape. Overtime they became a normal piece of workout equipment in Russia. What makes these weights different from other forms of exercise equipment, is that you can have a much quicker workout than when you use standard equipment in a gym. You can also perform heavy lifting when starting out with the weights, with little fear of hurting yourself.
I have done kettlebellsfor a couple years now so I know the force of the kettle-bell exercises. What you are accomplishing is flicking the weight of the kettlebells around and pushing in different positions to get every little muscle in your flabby body pumping some blood into the pumpkin pie filled arteries of your heart. The workouts I do not only give me a great work out but they also make me feel like I accomplished something at the same time.