The answer to how to lose weight quick is simple. You need to burn stored calories or reduce calorie intake or maybe even a combination of the two. It all depends on how much weight you have to lose and by when.
Roughly 1lb of body fat equates to 3500 calories so in theory for every 3500 calories you burn you will lose 1lb. Now before you go on a starvation diet, you should know that your body is clever and will do a lot to preserve your life. So if it decides that you are in fact starving, it will cut the calorie reduction to prevent you losing more weight hence why starvation diets do not work in the long term. You should aim to lose 2lbs a week but at the start you will probably lose more than this particularly if you have a lot of excess pounds.
In fact the only proven way to lose pounds and more importantly keep them off is to change your whole lifestyle. You need to reduce the amount of poor calories you are eating and increase the amount of physical activity in your life. A combination of aerobic exercise and weight training will work best although not on the same days. You need to alternate between the two. Any form of aerobic exercise helps so do whatever you enjoy rather than one recommended to lose calories. The more fun you have when trying to lose excess pounds, the more successful you are likely to be.
You need to cut out big meals from your diet, instead switching to four or five healthy meals a day. This will help to increase your metabolism thus burning calories faster. It will also help to reduce cravings and snacking which has caused many a would be dieter to fail.
Another element to losing weight quickly is to get your mindset geared for success. If you approach the task with the view of not another diet that won’t work, then you will be proved right. In fact it is probably best to remove the word diet from your vocabulary as it probably makes you feel deprived just thinking it. Instead decide you are on a healthy eating plan.
From today there are certain foods that you must stop eating. This includes all ready meals, diet drinks, candy, deserts, cake and white foods such as pasta, rice and bread. Wholegrain breads are good for you to eat at breakfast time as they contain essential vitamins and minerals. Always eat breakfast as your body has been starving while you were sleeping and will be craving food. Increase the amount of fruit and vegetables you eat but eat the actual pieces rather than juicing to keep sugar highs to a minimum.