Scientists from the University of Minnesota recently conducted the Iowa Women’s Health Study, a 19-year study involving roughly 38,000 women who were mostly in their early 60’s when the study began.
Over the course of this study, the participants who took supplements regularly had approximately a 2.4% increased mortality rate. These supplements included vitamin B6, folic acid, magnesium, zinc, copper, iron and multivitamins, resources commonly believed to greatly enhance your body’s ability to function well.
Herbs are a part of all cutting-edge multivitamins today. The reason? They work and have been proven to be safe. The herbs that have been proven to help women over 30 are chaste berry, dong quai and red clover extract, just to name a few. Resveratrol is a very beneficial specialty ingredient. The only problem is that it is expensive and it requires enteric coating. It has been proven to have anti-aging and cardiovascular protecting benefits that cannot be missed out on.
Some experts say that there is no single best multivitamin for women. They state that the best way to get all of the nutrients that your body needs is to maintain a healthy and well-balanced diet.
It also helps control symptoms associated with menopause like hot flashes, depression, vaginal dryness, and sweating. Even lactating women are sure to benefit from chaste berry extract as it actually promotes flow of breast milk.
Finding the best multivitamin for women is by no means an easy task. You have to find a trustworthy company that not only produces safe and effective products, but that also sells them at an affordable price.
These women don’t know that going above this limit even slightly can have serious consequences. These consequences include an increased likelihood of nervous system problems and birth defects, among other issues. The mantra these women have in their heads is that more is better, but that is certainly not the case here.