Have you heard others talk about biotin? Instead of asking yourself what is biotin vitamin supplement you should consider doing a little research. It may not be something that you have heard about very much, but the truth is, your body needs it if you want healthy skin and hair, as well as a healthy digestive track, cells, nerves, and a great metabolism. It can also treat some nerve pathologies like peripheral neuropathy which is often a result of diabetes or kidney failure.
The average person who is over the age of 19 needs at least 30mcg of biotin daily, as do pregnant women. Women who are nursing need 35mcg daily. Even infants need a certain amount per day. Instead of wondering what is biotin vitamin supplement, perhaps you should do your research and find out. If you feel that you need biotin but you are not sure of how much you need, your doctor can help you and tell you whether you need to take the supplement or not. Most people do need more biotin.
If you are curious as to why it such a big deal, the answer is simple. Biotin supplements have been used to treat an every growing number of conditions, though sometimes it should be used in combination with other things as well. For instance, if you have type 2 diabetes you should consider combining chromium and biotin to improve your blood sugar levels. Biotin alone may decrease your body’s resistance to insulin as well as nerve issues that can happen to you when you have diabetes. Biotin is also great for curing brittle nails, helping hair grow back naturally, depression symptoms, cradle cap, and even hepatitis.
All of this is due to the fact that biotin is a coenzyme as well as a B vitamin. It is often referred to as vitamin H. The only way to get it naturally and without supplements are to eat whole grain breads, dairy products, whole grain cereals, wheat germ, nuts, Swiss chard, some greens, chicken, and salmon. The problem is that in the foods that contain biotin, you usually will get proteins as well which are hard to absorb by the body. Which is why you must consider what is biotin vitamin supplement good for and why should you use it.
Are you tired of struggling to lose weight? Many people reap the rewards of biotin in the most noticeable way of dieting success made easier to achieve. With the biotin supplement, not only do you gain the ability to digest the biotin, but you also gain the ability to metabolize certain things much more efficiently. These things include proteins, fats, and even carbohydrates. If your body is more able to metabolize things, you will also gain energy because it will turn those things into energy. You can better, look great, and diet easier.
Other people have waited to ask their doctor what is biotin vitamin supplement until they already have some of the more extreme deficiency symptoms. You do not need to wait that long. Early symptoms include rashes, thinning hair, brittle nails, dry skin, fungal infections and even seborrheic dermatitis. If not treated, it can cause mental instability, depression, tiredness, hyperesthesia and paresthesia. Do you really want to wait until the deficiency becomes severe when you do not need to take the chance?
There are virtually no risks associated with taking biotin supplements because it is something that your body requires. Even if you take a fairly large amount because your body only uses what biotin it needs so that most people will never even notice they are taking it, except for generally feeling better. However, certain medications may affect how well your body digests the biotin or their own effectiveness will be lowered. For instance, cholesterol drugs have a lower effect while taking biotin and antibiotics lower the amount of biotin that you absorb. If you have any medication that that you take regularly, you may want to consult with your doctor before taking biotin or if you are a child.
Stop asking what is biotin vitamin supplements and instead ask yourself how much good can it do for your body. It is effective for helping to prevent hair loss, hair color loss, and red scaly rashes on the face, depression and hallucinations, tingling in the arms or legs, and more. If you are a smoker, it can increase the likelihood that you have a mild biotin deficiency. Even if you are not deficient, it could still be a good thing to add to your daily diet.