Let me start by saying that maybe sex act is not the best weight loss exercise, on the other hand there are so many benefits to having sex, let’s look and you can make your own decision. Do you want to continue with your old exercise and diet, or have you time for making love?
First of all what can do for you old fashion sex? Like a good running routine, love-making improves your cardio vascular system. This is not just about the rise in your heart beat, sexual act itself utilizing a lot of muscles within your body that help improve your cardio system by increasing your heart rate(optimal zone). Researchers have found that those men who making love more than twice a week were less likely to have a heart attack than those who making love less than twice a month – of course that maybe it’s not the only problem of those guys.
You burn a lot of calories and improve your metabolism when you have sex, by using your muscles and increasing your heart rate. And as you know the most effective way to losing weight is burning calories. If you will have sex once a day for a month, you will lose a pound by having some old fashion sex. What a nice workout. Think about it, how many workouts that so enjoyable as sex you know?
Most people even don’t know what Sex can provide. Did you know that making love a three times a week can protect you from cold? And from how many different infections you can be protected by immunoglobulin A. Which is linked with sex? Making love also promotes a higher level of intimacy. Sex actually promotes bonding between persons by releasing hormones within a person that creates a sense of trust.
Maybe love-making have not been created only to burning fat (probably there are few exercises do it better) but sex definitely the most enjoyable exercise. And this magical workout for two people so you not just only lose your weight you also help your beloved person to burn calories. So when you next time will think about getting excuses to have more sex do yourself a favor, ask yourself, do you wanna be happy and really healthy(for you and for people you love) or you wanna be really sick and angry, but with sure thing in your mind that nobody think that you are pervert?