If the idea of staying young, looking great and as a byproduct being able to overcome your easy bruising sounds good, then consider becoming a student of belly dancing. As you grow older, you are much more likely to bruise and also to retain those bruises for a much longer period than you were once accustomed to. The fact is that your body does not heal itself in as many ways or as quickly as it did when you were younger because, it has become much more prone to injury because of your age. Although you might not otherwise have thought about belly dancing, it can become part of the solution, believe it or not, to your tendency for easy bruising.
There are several different kinds of belly dancing to choose from, with styles that are intended for men and for women, and there are lots of different varied philosophies behind it as well. What just about everyone can agree on is that it is lovely and very good for you. What lots of people don’t know is that this dance form can be very helpful when you are trying to overcome your tendency of bruising easily.
The first thing you should know about belly dancing is that it is done very slowly and sensuously. You will need to concentrate a lot and exert a lot of physical strength to do it properly. Another thing that people do not know is that belly dancing can be a great aerobic exercise activity. That means by doing this style of dance you can get a great aerobic workout and improve your cardiovascular function, as well as helping you to prevent bruising.
If you improve the health of your cardiovascular system, you will considerably improve your chances to reduce easy bruising. As this improves, the blood vessels that are beneath your skin will grow more resistant to any trauma that would rupture them in the first place. Therefore, you can help stop bruising by doing this kind of exercise, and you will become more able to resist any bumps into objects that you do sustain.
Furthermore, one of the best things you can learn from the art of belly dancing is how to move more gracefully. This helps you gain more control on how you move your muscles and will lessen the chance of your bumping into things, which will certainly aid your attempts to avoid bruising.
As you are considering starting to learn belly dancing, take the time you need to evaluate what your objectives are going to be. Determine if you are going to be doing it simply for the improved fitness, or whether you eventually want to become a performer. If you interested in performing, do you want to perform with others or as a solo act? There are many different dance groups around, so there will be numerous opportunities for you to consider.
Egyptian cabaret is a beautiful, wonderfully glamorous type of belly dancing, while American Tribal Style is dedicated to group dances, body acceptance, and personal interpretations of dance styles. Folkloric dance will educate you about traditional dances from Iran, Iraq, Egypt, or Syria, while there is yet another style that is taught based upon the props employed in the dance.