The HCG diet is becoming very popular and a lot of people are excited with the results. This plan contains three parts and the middle part allows you to lose weight daily until you reach your goal. Yet, it is possible to hit an HCG diet plateau and this can be very frustrating. If this happens to you, consider these helpful tips to remedy the problem.
If you stay on any diet for long enough you will most likely reach an impasse point. It may only be a minor problem as your body adjusts to changes. With the HCG plan you may go through a period that last for five days without weight loss. However, you only may need to wait and your body will make the necessary adjustments. This may or may not work.
If your weight loss has stopped try drinking more water all through the day. When you increase the amount of moisture in your system you make it easier to digest and eliminate your meals. Your body needs enough moisture to properly function. You may get results if you take some high fiber products along with your meals. This will increase the amount of bowel movements.
If you are no longer losing weight each day, check your program. You may be doing little things that are steering you away from the original plan. Be certain that you eat all the carbohydrates that you need, but not too many. You also can eliminate lean red meat and eat more vegetables. This may be all that you need to do.
Many people find relief from an HCG diet plateau with apples. Make sure to check your weight each day and when you notice no loss, eat only apples for the next day. This means that you should be eating about six apples total. However, you may need to eat seven or eight if they are small apples.
With the apple strategy, make sure to drink enough water to get by, but no more. This is supposed to move things through your system and get rid of excess water buildup. You may lose as much as two pounds on the next day, with this tactic.