Health television shows and journals have been promoting green tea extract as an effective supplement for weight reduction. Because of the expanding curiosity of tea, a lot of people are wondering the safety aspects of the supplement. A majority of the press promoting the benefits of tea are usually not discussing enough of the side effects. Thoroughly knowing the possible side effects is vital in order to take benefits with no undesirable results.
Much like many dietary supplements or prescription drugs, the amount has an important role with regards to side effects. If consumed without care, even the most healthy supplement results in unanticipated effects. Identical reasoning is true here. Exactly what is the right amount of tea?
The most active substances of tea are catechin and caffeine. Both assist with making use of fat as the supply to make energy which is called thermogenesis. This process in return raises metabolism. Accelerated metabolism burns fat quicker in the human body.
There has been a lot of analysis on caffeine and how it influences human body. A lot of health specialists are claiming usually beyond 500mg of caffeine per day is too much. It can be unsafe resulting in unwanted effects such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts also acknowledge that level of responsiveness to caffeine varies by an individual, but 300mg or less is considered a healthy dosage.
In a single cup of tea, one can find approximately 20mg of caffeine. Compare to other caffeinated drinks, it is a small amount. In a single cup of coffee there are approximately 100mg of caffeine. When tea is the only caffeinated beverage consumed then it should not be an issue. But if additional caffeinated beverages are consumed during the day, then it is important to check the entire daily amount of caffeine.
There also have been a few lab tests regarding the amount of tea. A daily dose of 800mg of EGCG has been tested successfully and with no unwanted side effects. A cup of tea includes approximately 100mg of EGCG, which is 8 cups of green tea. A lot of clinical experiments suggest more EGCG means more fat burning, but some professionals warn that too much of one compound from herbs may be problematic. It is difficult to make a definite conclusion based on clinical studies, yet a lot of health experts are stating 300mg of EGCG is a safe dosage to take on a daily basis. There are actually reliable laboratory outcomes using the dose of 300mg against cancer cells and weight loss.